Cooked & Loved · by Irena Macri★ 5.0 (1)
Peanut Paradise Tropical Smoothie
NUTRITION · PER SERVING7M COOK
CAL 41%·PRO 84%
CARBS 161G78% OF CAL
5G FIBER3G ADDED39G INTRINSIC114G OTHER42G TOTAL SUGAR
FAT 19G20% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, nutty tropical smoothie blending peanut butter, banana, Greek yogurt, and milk. Sweet and protein-rich, it works as a breakfast, snack, or dessert drink any time of day.
drinkamerican🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2 cups banana (chunks frozen, very ripe for more sweetness)
- 3 tablespoons peanut butter (creamy or crunchy)
- ¾ cup Greek yogurt (provides tang and protein, I used low-fat here as it has extra protein)
- 1 cup milk (of choice dairy, nut, oat - any milk you like to drink!)
- 1 teaspoon maple syrup (or another sweetener such as honey or turbinado sugar)
- 1 cup ice (crushed, more for a thicker blend)
- 1 teaspoon vanilla extract
- ⅓ cup vanilla protein powder
- peanuts (crushed for garnish optional crunch)
At a glance
PER SERVING · TIME 7M
CAL 41%·PRO 84%
CARBS 161G78% OF CAL
5G FIBER3G ADDED39G INTRINSIC114G OTHER42G TOTAL SUGAR
FAT 19G20% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Sodium
- 266mg
- Total sugar
- 42g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
- PREP
- 7M
- SODIUM
- 266MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.