Sweet Peas and Saffron · by Annie★ 5.0 (4)
Peanut Ginger Tofu Stir Fry
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 32%
CARBS 26G29% OF CAL
4G FIBER4G OTHER18G TOTAL SUGAR
FAT 21G54% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tofu and vegetables with an irresistible peanut ginger sauce. A quick weeknight dinner that wins over tofu skeptics with its rich, savory-sweet sauce.
mainthaistir frytofudairy freegluten freeveganvegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 block extra firm tofu (350 g/ 12.5 oz)
- 2 tablespoons olive oil ((divided))
- 2 cups snap peas (see note 1)
- 2 cups broccoli florets
- 1/4 cup peanut butter (all natural; see note 2)
- 2 tablespoons soy sauce (reduced sodium; see note 3)
- 2 tablespoons water
- 5 tablespoons maple syrup (or honey)
- 1 teaspoon sesame oil
- 1/2 teaspoon red pepper flakes (optional)
- 1 teaspoon ground ginger
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 32%
CARBS 26G29% OF CAL
4G FIBER4G OTHER18G TOTAL SUGAR
FAT 21G54% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 324mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 376mg
- Calcium
- 306mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 324MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.