Eating Bird Food · by Brittany Mullins★ 4.4 (7)
Peanut Flour Protein Pancakes
NUTRITION · PER SERVING13M COOK
CAL 22%·PRO 59%
CARBS 53G48% OF CAL
9G FIBER14G OTHER30G TOTAL SUGAR
FAT 15G30% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy protein-packed pancakes made with peanut flour, banana, and flax seeds. High in protein and quick to make, these are a hearty breakfast option.
mainamericanbeansdairy freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup egg whites
- 1 large banana (or 1 1/2 medium bananas, mashed)
- ¼ cup peanut flour or PB2
- ½ Tablespoon ground flaxseed
- ¼ teaspoon baking powder
- pinch of cinnamon
- toppings: maple syrup (drippy natural peanut butter, banana slices (optional))
At a glance
PER SERVING · TIME 13M
CAL 22%·PRO 59%
CARBS 53G48% OF CAL
9G FIBER14G OTHER30G TOTAL SUGAR
FAT 15G30% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 8m
- Sodium
- 332mg
- Total sugar
- 30g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1032mg
- Calcium
- 89mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 332MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.