Low Carb Maven · by lowcarbmaven.com★ 4.5 (2)
Peanut Flour Low Carb Pie Crust
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 15%
CARBS 6G15% OF CAL
2G FIBER0G ADDED1G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 15G80% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb pie crust made with almond and peanut flour instead of wheat. Gluten-free and keto-friendly, it serves as a foundation for sweet or savory pies.
componentamerican🥧 baking dish🔥 ovenvegetarian
View the full recipe on Low Carb Maven →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 1/2 cups almond flour ((135 g))
- 1/3 cup roasted (defatted peanut flour (I used Byrd Mill but Sukrin will work), 25 g)
- 1/3 cup whey protein powder ((30 g) I used Isopure Zero Carb)
- 1/4 cup low carb powdered sugar ((30 g) I used Sukrin Melis)
- 1/4 teaspoon salt
- 7 tablespoons salted butter, (melted)
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 15%
CARBS 6G15% OF CAL
2G FIBER0G ADDED1G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 15G80% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 131mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 140mg
- Calcium
- 51mg
- Iron
- 0.52mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 131MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.