Spicy Southern Kitchen · by Christin Mahrlig★ 5.0 (4)
Peanut Crusted Chicken Fingers
NUTRITION · PER SERVING45M COOK
CAL 47%·PRO 100%
CARBS 65G28% OF CAL
5G FIBER40G OTHER19G TOTAL SUGAR
FAT 48G47% OF CAL
8G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded chicken fingers coated in crushed honey-roasted peanuts, served with a maple-Dijon dipping sauce. Crunchy and kid-friendly with elevated flavor.
mainsouthernchicken⚙️ food processor🍪 sheet pan🫕 dutch oven🔥 ovendairy free
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup mayonnaise
- 2 tablespoons Dijon mustard
- 2 tablespoons maple syrup
- salt and pepper
- 3 boneless (skinless chicken breasts)
- 1 1/2 cups panko bread crumbs
- 1 cup honey roasted peanuts
- 1/4 heaping teasoon cayenne pepper
- 3/4 cup all-purpose flour
- 3 large eggs, (lightly beaten)
- Vegetable oil
At a glance
PER SERVING · TIME 45M
CAL 47%·PRO 100%
CARBS 65G28% OF CAL
5G FIBER40G OTHER19G TOTAL SUGAR
FAT 48G47% OF CAL
8G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 975mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1027mg
- Calcium
- 111mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 975MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.