Peanut Chutney Recipe | Groundnut Chutney
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A South Indian peanut-based chutney made with peanuts, sesame seeds, and spices. Quick, flavorful, and vegan. Served as a condiment with traditional South Indian breakfast items.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup peanuts (groundnuts - 80 grams, raw peanuts)
- 2 tablespoons chana dal ((husked and split bengal gram) - 20 grams or ¼ cup roasted chana dal - read note 1 )
- 2 to 3 green chilies (or dry red chilies)
- 2 inches garlic cloves (- small to medium-sized)
- 1 tablespoon white sesame seeds (- 10 grams)
- 12 to 15 curry leaves (- small to medium-sized)
- 1 tablespoon oil (- any neutral tasting oil)
- 1 pinch asafoetida ((hing), optional)
- salt (as required)
- ¾ cup water (or add as required)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 296mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 235mg
- Calcium
- 41mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 296MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.