Peanut Chutney
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, nutty peanut condiment with roasted chickpeas, lentils, and warming spices like curry and red chile. Traditionally served alongside South Indian flatbreads and rice dishes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoon Ghee or Oil (use oil for vegan )
- 1/2 cup Peanuts (roasted)
- 1 teaspoon Split Chickpeas (Chana dal)
- 2 tablespoon Split Skinned Black Gram Lentils (Urad dal)
- 1 cloves Garlic
- 1 Green Chili Pepper
- 8 Curry Leaves (Kadi Patta)
- 1 teaspoon Tamarind paste
- 1/2 teaspoon Salt (adjust to taste)
- 1/2 cup Water (plus 1-2 tablespoon )
- 1 teaspoon Ghee or Oil (use oil for vegan )
- 1/2 teaspoon Mustard Seeds (Rai)
- 1/2 teaspoon Split Skinned Black Gram Lentils (Urad dal)
- 1 pinch Asafoetida (Hing) (optional, skip for gluten-free)
- 1-2 Dried Red Chili Whole
- 5-6 Curry Leaves (Kadi Patta)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 367mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 152mg
- Calcium
- 27mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 367MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.