
Running on Real Food · by Deryn Macey★ 5.0 (6)
Peanut Chickpea Tacos
NUTRITION · PER SERVING20M COOK
CAL 31%·PRO 41%
CARBS 76G50% OF CAL
17G FIBER0G ADDED0G INTRINSIC41G OTHER19G TOTAL SUGAR
FAT 25G37% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Plant-based tacos filled with spicy peanut chickpeas and a simple cabbage slaw. Satisfying, easy to make, and full of bold Asian-inspired flavors.
mainamericantacobeansdairy freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 200 g coleslaw cabbage mix (about 3 ½ cups)
- 1 tbsp seasoned rice vinegar
- 1 tbsp sesame oil
- 4 green onions (thinly sliced)
- 1/4 cup finely chopped cilantro
- salt and pepper
- 3 tbsp natural peanut butter (45 g)
- 1 tsp seasoned rice vinegar
- 1 tbsp maple syrup
- 1-2 tsp Sriracha or sambal oelek
- 1 tbsp tamari or soy sauce
- 1 garlic clove (minced)
- ¼ tsp ground ginger
- 3-4 tbsp warm water (to thin)
- 15 oz can chickpeas (drained and rinsed)
- 2 tsp oil or water
- 1/2 of a red bell pepper (diced)
- 1 shallot (peeled and thinly sliced (50 g))
- 3 tbsp toasted peanuts or cashews (for topping)
- finely chopped cilantro (for topping)
- 6 corn or flour tortillas
At a glance
PER SERVING · TIME 20M
CAL 31%·PRO 41%
CARBS 76G50% OF CAL
17G FIBER0G ADDED0G INTRINSIC41G OTHER19G TOTAL SUGAR
FAT 25G37% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1231mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 433mg
- Calcium
- 158mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1231MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
