Peanut Chicken Zucchini Noodles
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, low-carb weeknight meal of spiralized zucchini noodles with pan-seared chicken and a creamy peanut sauce flavored with ginger, soy, and lime. Fresh, veggie-packed, and meal-prep friendly.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 zucchinis (large; spiralized; should have 8 cups or more)
- 2 red bell peppers (thinly sliced or spiralized)
- 1 tablespoon olive oil
- 1/4 cup all natural peanut butter (see note 1)
- 1 clove garlic (minced)
- 1 teaspoons ginger (finely grated; note 2)
- 2 tablespoons soy sauce (I recommend reduced sodium; note 3)
- 3 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon maple syrup (or honey)
- 1 teaspoon lime juice
- 1/4 teaspoon red pepper flakes (note 4)
- 1 lb boneless skinless chicken breast (cooked, cooled, shredded)
- 1/4 cup crushed peanuts
- 1/2 cup cilantro leaves (loosely packed)
- lime wedges
At a glance
PER SERVING · TIME 22M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 7m
- Sodium
- 541mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 659mg
- Calcium
- 30mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 541MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.