iFoodReal · by Olena Osipov★ 5.0 (24)
Peanut Chicken Soba Noodles Stir Fry Recipe
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 74%
CARBS 36G36% OF CAL
5G FIBER0G ADDED0G INTRINSIC24G OTHER8G TOTAL SUGAR
FAT 14G31% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soba noodles and chicken tossed with a savory peanut sauce, bell peppers, and kale. Quick, colorful, and packed with nutty peanut flavor for weeknight dinners.
mainthaistir frybowlchicken🍲 stockpot🍳 skillet🔥 oven🍜 wokdairy freegluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup soy sauce (low sodium or 1/4 cup regular soy sauce)
- 1/2 cup chicken broth (low sodium)
- 2 tablespoons honey
- 2 tablespoons rice vinegar
- 2 tablespoons peanut butter (unsalted)
- 1 teaspoon sesame oil (toasted)
- 2 large garlic cloves (crushed)
- 2 teaspoons cornstarch
- 6 ounces soba noodles (brown rice noodles would work too)
- 1.5 pounds boneless skinless chicken breasts (thinly sliced)
- 2 large bell peppers (cut into thin strips)
- 4 cups kale (coarsely chopped & packed)
- 1/2 cup peanuts (roasted & unsalted)
- 3 green onion sprigs (finely chopped)
- 1/4 teaspoon red pepper flakes (or to taste)
- 2 tablespoons oil (for frying)
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 74%
CARBS 36G36% OF CAL
5G FIBER0G ADDED0G INTRINSIC24G OTHER8G TOTAL SUGAR
FAT 14G31% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1080mg
- Total sugar
- 8g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 788mg
- Calcium
- 76mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1080MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.