Peanut Chaat (With Boiled & Roasted Peanuts)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Indian spiced peanut snack made by mixing peanuts with onions, tomatoes, fresh green chili, cilantro, and lemon juice, seasoned with cumin and chaat masala. The dish can be made with boiled peanuts for a soft texture or roasted peanuts for crunch. Serve as a light, oil-free snack.
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Nutrition & ingredients
Ingredients
serves 2- 1 cup peanuts (– boiled or roasted & salted)
- 3 tablespoons onions (– finely chopped)
- 3 tablespoons tomatoes (– finely chopped)
- ½ teaspoon green chilli (– finely chopped)
- 1 to 2 tablespoons coriander leaves (– chopped)
- 1 tablespoon lemon juice
- ½ teaspoon roasted cumin powder
- ½ teaspoon kashmiri chilli powder (or sweet paprika or ¼ teaspoon cayenne pepper)
- ½ to 1 teaspoon chaat masala
- ½ teaspoon black salt
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 552mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 551mg
- Calcium
- 58mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 552MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.