Peanut Carrot White Bean Burgers
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Vegan Richa · by Vegan Richa★ 5.0 (11)

Peanut Carrot White Bean Burgers

NUTRITION · PER SERVING40M COOK
CAL 26%·PRO 43%
CARBS 77G59% OF CAL
14G FIBER51G OTHER12G TOTAL SUGAR
FAT 16G28% OF CAL
2G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Asian-inspired patties made from white beans, carrots, and peanuts, served as burgers with roasted squash or as a salad bowl. Flavorful and plant-based.

mainsandwichbeansdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 3
  • 1/4 cup unroasted unsalted peanuts
  • 1/4 cup carrots (1 inch pieces)
  • 1/4 cup chopped celery (or 2 tbsp onion )
  • 15 oz can white beans or (1.25 cups cooked)
  • 1 teaspoon finely minced ginger
  • 2 cloves of garlic minced ((or use 1 tbsp ginger garlic paste))
  • 1/2 tsp Rice vinegar (optional )
  • 1.5 tsp soy sauce (or liquid aminos for soy-free)
  • 1 tsp sesame oil
  • 2 tsp agave or maple, optional
  • 1 tsp sriracha or sambal oelek (or hot sauce)
  • 1.5 Tbsp peanut butter (or almond butter)
  • 1 Tbsp sesame seeds
  • 2 Tbsp flaxmeal
  • 2-4 Tbsp regular flour (or Oat flour for glutenfree.)
  • Burger buns or wraps
  • Crunchy veggies such as lettuce or shredded cabbage
  • 1 Cup Roasted butternut squash ( or sweet potato)
  • Sweet sour sauce or bbq sauce or other Sauces for topping
PREP
10M
SODIUM
995MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.