Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (8)
Peanut Butter Yogurt Bowl
NUTRITION · PER SERVING1M COOK
CAL 20%·PRO 61%
CARBS 16G16% OF CAL
2G FIBER2G OTHER11G TOTAL SUGAR
FAT 31G71% OF CAL
12G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple protein-rich bowl of Greek yogurt swirled with peanut butter and vanilla. Top with fruit or granola for a quick, satisfying breakfast.
mainamericanbowldiabeticgluten freevegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup Greek yogurt (120g, I used Fage, 5% fat)
- 1.5 tbsp Peanut butter (heaped, 38g. Must be runny. I used Pip & Nut)
- 1/2 tsp vanilla extract (optional, but recommended. )
- 1-2 tbsp almond milk (to thin out the mixture, only if necessary)
At a glance
PER SERVING · TIME 1M
CAL 20%·PRO 61%
CARBS 16G16% OF CAL
2G FIBER2G OTHER11G TOTAL SUGAR
FAT 31G71% OF CAL
12G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Sodium
- 168mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 249mg
- Calcium
- 19mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 168MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.