Vegan Richa · by Becky Striepe★ 5.0 (5)
Peanut Butter Tofu Bowl
NUTRITION · PER SERVING70M COOK
CAL 42%·PRO 65%
CARBS 74G35% OF CAL
13G FIBER41G OTHER20G TOTAL SUGAR
FAT 49G53% OF CAL
12G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A peanut butter tofu bowl with roasted potatoes, greens, and a creamy spiced sauce. Customizable and protein-packed.
mainbowltofu🌀 blender⚙️ food processor🥧 baking dish🍲 stockpot🔥 ovendairy freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 block extra firm tofu
- 1 batch Peanut Butter Sauce (see below)
- 1 batch Perfect Mashed Potatoes (see below)
- Greens
- salt and pepper
- 2 inch piece of fresh ginger (coarsely chopped)
- 2 cloves of garlic
- 1/2 cup creamy peanut butter
- 1 tablespoon soy sauce
- juice of 1/2 a fresh lemon
- 1-2 teaspoons Sriracha sauce (to taste)
- 2-6 tablespoons of water
- 2 large red or white potatoes - about the size of a tennis ball - cut into 2” pieces. The thin skin is key
- 1/4 or more cup soy or almond milk (plus extra, as needed)
- 2 tablespoons olive oil
- 1/4 cup nutritional yeast flakes
- salt and pepper (to taste)
- green onions (chopped (optional))
At a glance
PER SERVING · TIME 70M
CAL 42%·PRO 65%
CARBS 74G35% OF CAL
13G FIBER41G OTHER20G TOTAL SUGAR
FAT 49G53% OF CAL
12G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 40m
- Sodium
- 2203mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1808mg
- Calcium
- 506mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 2203MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.