Eating Bird Food · by Brittany Mullins★ 5.0 (2)
Peanut Butter Toast (4 Ways)
NUTRITION · PER SERVING5M COOK
CAL 9%·PRO 11%
CARBS 23G48% OF CAL
5G FIBER14G OTHER4G TOTAL SUGAR
FAT 9G45% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole grain bread toasted and topped with peanut butter and banana. A quick, wholesome breakfast or snack with protein and carbs.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 slice whole grain bread (gluten-free if needed)
- 1 Tablespoon peanut butter or almond butter
- toppings of choice: banana slices (berries, chia seeds, chocolate chips)
At a glance
PER SERVING · TIME 5M
CAL 9%·PRO 11%
CARBS 23G48% OF CAL
5G FIBER14G OTHER4G TOTAL SUGAR
FAT 9G45% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 175mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 105mg
- Calcium
- 48mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 175MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.