Find Every Day Healthy Recipes · by Janessa★ 5.0 (1)
Peanut Butter Stuffed Dates
NUTRITION · PER SERVING60M COOK
CAL 8%·PRO 7%
CARBS 24G58% OF CAL
3G FIBER1G OTHER19G TOTAL SUGAR
FAT 8G44% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pitted dates stuffed with peanut butter and flax seeds, then dipped in chocolate. These no-bake bites are naturally sweet and make an easy homemade gift.
dessertamerican🍪 sheet pan⚡ microwavedairy freegluten freeveganvegetarian
View the full recipe on Find Every Day Healthy Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 12 Medjool dates
- 1/2 cup peanut butter
- 2 tbsp ground flaxseed
- 2 oz dark baking chocolate
- 1 tsp coconut oil
- 1/4 tsp flaky sea salt
At a glance
PER SERVING · TIME 60M
CAL 8%·PRO 7%
CARBS 24G58% OF CAL
3G FIBER1G OTHER19G TOTAL SUGAR
FAT 8G44% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 73mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 249mg
- Calcium
- 24mg
- Iron
- 0.50mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 73MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.