Peanut Butter Smoothie Bowl
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick smoothie bowl blending banana, peanut butter, yogurt, and milk, topped with chocolate, chia seeds, almonds, and coconut. Creamy and protein-rich, it tastes like dessert but delivers nutrition.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 large frozen bananas
- ⅓ cup peanut butter
- 1 tablespoon honey
- ¼ cup Greek yogurt
- ½-1 cup milk
- chocolate granola
- sliced banana
- chia seeds
- peanut butter
- honey
- sliced almonds
- coconut flakes
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 282mg
- Total sugar
- 69g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1545mg
- Calcium
- 299mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 282MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.