Peanut Butter Slice (Keto, Gluten-Free)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A brownie-like peanut butter slice sweetened with sugar substitutes and made with low-carb flours, topped with chocolate. It's dense and fudgy, designed for those following keto or gluten-free diets.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup peanut butter (crunchy, unsweetened)
- 1/4 cup coconut oil (measured in slightly softened solid form)
- 1/2 cup Sukrin Gold brown sugar alternative
- 3 eggs
- 1.5 tablespoons vanilla
- 2/3 cup almond meal/flour ((100 g))
- 2 tablespoons coconut flour
- A pinch of salt
- 1 teaspoon baking powder (gluten-free)
- 2 squares 90% Lindt chocolate (broken into pieces or dark chocolate buttons)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 120mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 127mg
- Calcium
- 65mg
- Iron
- 0.75mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 120MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.