
Vegan Richa · by Richa★ 5.0 (31)
Peanut Butter Roasted Cauliflower and Carrot Salad Bowl
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 25%
CARBS 35G40% OF CAL
8G FIBER0G ADDED0G INTRINSIC10G OTHER17G TOTAL SUGAR
FAT 21G53% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted cauliflower and carrots coated in complementary sauces with a peanut butter base. A colorful vegan main with Asian flavors.
mainamericanbowl🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup peanut butter (, use sunbutter to make it nutfree)
- 1.5 tbsp lime juice
- 1.5 tbsp soy sauce (, use tamari to make gluten-free)
- 2 tbsp maple or sugar
- 1 tsp vinegar
- 2 tsp hot sauce or sriracha or sambal oelek (, to taste)
- 1 inch ginger
- 1 clove of garlic
- 1/4 cup water
- 1 tsp sesame oil
- generous pinches of salt and black pepper (, and 1/4 tsp pepper flakes (optional))
- 1 to 3 tbsp flour (, use rice flour for gluten-free)
- 1 small or half a head medium cauliflower ( chopped into small florets)
- 2 tsp sesame oil
- 1 tsp hot sauce or sriracha
- 1/2 tsp garlic powder
- a pinch of salt
- 4 or 5 carrots sliced
- Greens, lettuce, or kale
- crunchy veggies like peppers, cabbage
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 25%
CARBS 35G40% OF CAL
8G FIBER0G ADDED0G INTRINSIC10G OTHER17G TOTAL SUGAR
FAT 21G53% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 833mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 964mg
- Calcium
- 105mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 833MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
