Peanut Butter Pumpkin Smoothie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy blended smoothie combining peanut butter, pumpkin, banana, and warming spices like ginger and cinnamon. Rich in protein and nutrients, it's a satisfying breakfast or snack drink with cozy fall flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup almond milk (250 mL)
- 2 tbsp peanut butter (30 g or 4 tbsp powdered peanut butter (24 g))
- 1 scoop vegan vanilla protein powder (30 g)
- 1/2 cup pumpkin puree (125 g)
- 1 large frozen banana (120 g, see notes)
- 1 tsp ground ginger
- 1 tsp cinnamon
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 577mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1087mg
- Calcium
- 578mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 577MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.