Family Food on the Table · by Kathryn Doherty★ 4.3 (15)
Peanut Butter Pumpkin Muffins
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 12%
CARBS 26G60% OF CAL
3G FIBER0G ADDED0G INTRINSIC10G OTHER14G TOTAL SUGAR
FAT 6G33% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole wheat peanut butter and pumpkin muffins sweetened with honey and studded with optional chocolate chips. These naturally sweetened muffins work as a healthy breakfast or snack.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 1/2 cups white whole wheat flour (see notes)
- 1 teaspoon baking soda
- 1/4 teaspoon baking powder
- 1/2 teaspoon salt
- 2 large eggs
- 1/2 cup peanut butter
- 1/2 cup honey (see notes)
- 1 teaspoon vanilla
- 1 heaping cup pumpkin puree
- 1 cup semisweet chocolate chips (optional (see notes for a half-and-half batch))
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 12%
CARBS 26G60% OF CAL
3G FIBER0G ADDED0G INTRINSIC10G OTHER14G TOTAL SUGAR
FAT 6G33% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 238mg
- Total sugar
- 14g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 186mg
- Calcium
- 16mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 238MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.