Peanut Butter & Puffed Amaranth Granola
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy granola made with amaranth puffs, oats, coconut flakes, and peanuts bound with peanut butter and maple syrup. Nutty and slightly sweet with coconut undertones, it's satisfying on its own or with milk for breakfast and snacking throughout the week.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 tablespoons uncooked amaranth
- 2 cups rolled oats
- 1/2 cup unsweetened flaked coconut
- 1/2 cup roasted and salted peanuts
- 1/2 cup creamy natural peanut butter
- 1/3 cup maple syrup
- 1/4 cup melted coconut oil
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 349mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 504mg
- Calcium
- 107mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 349MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.