Running on Real Food · by Deryn Macey★ 4.9 (8)
Peanut Butter Protein Shake
NUTRITION · PER SERVING5M COOK
CAL 31%·PRO 80%
CARBS 57G37% OF CAL
11G FIBER0G ADDED0G INTRINSIC20G OTHER26G TOTAL SUGAR
FAT 24G34% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy protein shake blending peanut butter, banana, milk, and protein powder into a dessert-like drink. Perfect post-workout or any time of day.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup plant-based milk of choice (250 mL)
- 1 serving vegan vanilla protein powder (30 g)
- 2 tbsp nutritional yeast (14 g)
- 2 tbsp natural peanut butter (30 g)
- 1 large frozen banana (160 g, or 1.5 small to medium banana)
- 1/4-1/2 tsp ground turmeric (optional)
At a glance
PER SERVING · TIME 5M
CAL 31%·PRO 80%
CARBS 57G37% OF CAL
11G FIBER0G ADDED0G INTRINSIC20G OTHER26G TOTAL SUGAR
FAT 24G34% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 600mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1349mg
- Calcium
- 461mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 600MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.