Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (8)
Peanut Butter Protein Shake
NUTRITION · PER SERVING7M COOK
CAL 26%·PRO 65%
CARBS 51G39% OF CAL
11G FIBER7G ADDED17G INTRINSIC15G OTHER24G TOTAL SUGAR
FAT 24G42% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy shake blending peanut butter, banana, cocoa, and protein powder. A nutritious treat that satisfies peanut butter cup cravings.
drinkamerican🌀 blenderdairy freegluten freevegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup banana (sliced and frozen)
- 3/4 cup unsweetened vanilla almond milk (see note 1)
- 1 tablespoon Dutch process cocoa powder
- 2 tablespoons peanut butter (see note 2)
- 5 tablespoons chocolate protein powder (see note 3)
- 1 teaspoon honey
- 8 ice cubes
- 1/2 teaspoon vanilla extract (optional)
At a glance
PER SERVING · TIME 7M
CAL 26%·PRO 65%
CARBS 51G39% OF CAL
11G FIBER7G ADDED17G INTRINSIC15G OTHER24G TOTAL SUGAR
FAT 24G42% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 610mg
- Total sugar
- 24g
- Added sugar
- 7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 883mg
- Calcium
- 39mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 610MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.