Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn
Peanut Butter Protein Shake
NUTRITION · PER SERVING5M COOK
CAL 19%·PRO 37%
CARBS 42G43% OF CAL
11G FIBER2G ADDED16G INTRINSIC13G OTHER18G TOTAL SUGAR
FAT 16G36% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy shake that tastes like peanut butter cookies but is actually packed with protein and vegetables. A quick breakfast or post-workout drink ready in 5 minutes.
drink🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 overripe frozen banana
- 1/4 cup powdered peanut butter
- 1/2 cup frozen cauliflower rice (optional)
- 1 cup unsweetened almond milk
- 1 tbsp flax seed or flax seed meal
- 1 tbsp chia seeds
- 1 tsp vanilla
- 1 tbsp maple syrup (optional, for added sweetness)
- 1 tbsp creamy peanut butter (optional, for topping)
- 1 tbsp vegan whipped cream (optional, for topping)
At a glance
PER SERVING · TIME 5M
CAL 19%·PRO 37%
CARBS 42G43% OF CAL
11G FIBER2G ADDED16G INTRINSIC13G OTHER18G TOTAL SUGAR
FAT 16G36% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 333mg
- Total sugar
- 18g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
- PREP
- 5M
- SODIUM
- 333MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.