Eating Bird Food · by Brittany Mullins★ 4.2 (71)
Peanut Butter Protein Shake
NUTRITION · PER SERVING5M COOK
CAL 21%·PRO 58%
CARBS 37G36% OF CAL
5G FIBER1G ADDED19G INTRINSIC12G OTHER20G TOTAL SUGAR
FAT 19G41% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple protein shake blending peanut butter, banana, protein powder, and almond milk with ice. Creamy and filling with 30 grams of protein per serving.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 scoop (25g) vanilla protein powder
- 2 Tablespoons peanut butter or peanut butter powder + more for drizzling
- 1 frozen banana (in chunks)
- 3/4 cup almond milk
- 1 handful of ice
At a glance
PER SERVING · TIME 5M
CAL 21%·PRO 58%
CARBS 37G36% OF CAL
5G FIBER1G ADDED19G INTRINSIC12G OTHER20G TOTAL SUGAR
FAT 19G41% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 295mg
- Total sugar
- 20g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 741mg
- Calcium
- 580mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 295MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.