The Big Man's World · by Arman Liew★ 5.0 (10)
Peanut Butter Protein Shake
NUTRITION · PER SERVING1M COOK
CAL 18%·PRO 100%
CARBS 21G23% OF CAL
5G FIBER0G ADDED8G INTRINSIC8G OTHER8G TOTAL SUGAR
FAT 8G21% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick peanut butter smoothie blended with banana, almond milk, protein powder, chia seeds, and ice. Packed with protein and ready in under a minute.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 small banana (frozen)
- 1/2 cup unsweetened almond milk (or any milk)
- 1/4 cup protein powder (I used vanilla protein powder)
- 1 teaspoon chia seeds
- 1/2 tablespoon peanut butter
- 4 ice cubes
At a glance
PER SERVING · TIME 1M
CAL 18%·PRO 100%
CARBS 21G23% OF CAL
5G FIBER0G ADDED8G INTRINSIC8G OTHER8G TOTAL SUGAR
FAT 8G21% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Sodium
- 192mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 651mg
- Calcium
- 524mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 192MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.