Eating Bird Food · by Brittany Mullins★ 4.8 (5)
Peanut Butter Protein Pudding
NUTRITION · PER SERVING5M COOK
CAL 33%·PRO 74%
CARBS 56G34% OF CAL
4G FIBER17G OTHER35G TOTAL SUGAR
FAT 31G43% OF CAL
12G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy peanut butter and Greek yogurt pudding packed with over 30 grams of protein. A quick 5-minute dessert or snack with chocolate chips.
dessertamericangluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup Greek yogurt (I used whole milk)
- 3 Tablespoons powdered peanut butter (PB2 powder)
- 1 Tablespoon milk
- 1 teaspoon vanilla
- 1-2 teaspoons maple syrup (or 5-6 drops of stevia, to taste)
- chocolate chips and peanuts (for topping)
At a glance
PER SERVING · TIME 5M
CAL 33%·PRO 74%
CARBS 56G34% OF CAL
4G FIBER17G OTHER35G TOTAL SUGAR
FAT 31G43% OF CAL
12G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 385mg
- Total sugar
- 35g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 732mg
- Calcium
- 321mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 385MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.