The Real Food Dietitians · by Ana Ankeny★ 5.0
Peanut Butter Protein Cups Recipe
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 13%
CARBS 21G38% OF CAL
3G FIBER6G OTHER12G TOTAL SUGAR
FAT 14G58% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake peanut butter cups with a chocolate shell, protein powder, and maple syrup. A freezer-friendly, nutrient-dense treat for snacking or meal prep.
dessertamerican🥧 baking dish⚡ microwavedairy freegluten freeveganvegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- ⅔ cup natural creamy peanut butter
- ⅓ cup vanilla protein powder (30 g), plant-based or whey protein powder
- 2 tablespoons pure maple syrup
- 1 (10 ounce) bag semisweet or dark chocolate chips, use vegan chocolate chips for dairy free
- 2 teaspoons coconut oil
- Flaky sea salt, optional
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 13%
CARBS 21G38% OF CAL
3G FIBER6G OTHER12G TOTAL SUGAR
FAT 14G58% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 51mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 148mg
- Calcium
- 16mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 51MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.