Eating Bird Food · by Brittany Mullins★ 4.9 (12)
Peanut Butter Protein Bars
NUTRITION · PER SERVING70M COOK
CAL 15%·PRO 26%
CARBS 31G40% OF CAL
5G FIBER13G OTHER13G TOTAL SUGAR
FAT 17G48% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake bars made from oats, protein powder, peanut butter, and maple syrup, topped with chocolate chips. Each bar delivers 14 grams of protein and requires no oven.
starteramerican🥧 baking dishdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 cups old fashioned rolled oats
- ½ cup vanilla protein powder (I used Sunwarrior)
- ¼ teaspoon sea salt
- 2 Tablespoon chia seeds
- 1 cup drippy peanut butter (I used Wild Friends)
- ⅓ cup maple syrup
- 1 teaspoon vanilla
- 1-2 Tablespoons almond milk (plus more as needed)
- ⅓ cup mini chocolate chips
At a glance
PER SERVING · TIME 70M
CAL 15%·PRO 26%
CARBS 31G40% OF CAL
5G FIBER13G OTHER13G TOTAL SUGAR
FAT 17G48% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 110mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 280mg
- Calcium
- 57mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 110MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.