All Day I Dream About Food · by Carolyn Ketchum★ 4.9 (65)
Peanut Butter Protein Balls Recipe
NUTRITION · PER SERVING15M COOK
CAL 8%·PRO 18%
CARBS 12G29% OF CAL
2G FIBER0G ADDED0G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 12G66% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake peanut butter protein balls with hemp seeds and almond flour, sweetened with sugar substitute. A quick keto-friendly snack with 12g protein per serving.
starteramerican⚡ microwavegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 10- 2/3 cup creamy peanut butter
- 2 tbsp butter or oil ((avocado or coconut oil))
- 3/4 cup whey protein isolate (unflavored or vanilla)
- 1/3 cup Swerve Confectioners (See blog post for options)
- 1/4 cup almond flour
- 2 tbsp hemp seeds ((optional))
- 1/8 tsp salt ((if peanut butter is unsalted))
- 1 tsp vanilla extract ((less if using vanilla protein))
- 1/4 cup mini keto chocolate chips ((optional))
At a glance
PER SERVING · TIME 15M
CAL 8%·PRO 18%
CARBS 12G29% OF CAL
2G FIBER0G ADDED0G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 12G66% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 68mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 201mg
- Calcium
- 65mg
- Iron
- 0.60mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 68MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.