Pinch of Yum · by Lindsay Ostrom★ 4.8
Peanut Butter Pretzel Energy Bites
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 8%
CARBS 20G47% OF CAL
3G FIBER13G OTHER4G TOTAL SUGAR
FAT 9G48% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy bites combining oats, peanut butter, pretzels, and coconut. Soft and chewy, they keep for weeks in the fridge.
starteramerican⚙️ food processordairy freeveganvegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 1 1/2 cups rolled oats
- 1 1/2 cups pretzels
- 1/2 cup unsweetened shredded coconut, toasted if you wanna be fancy
- 1/4 cup chia seeds or flaxmeal (or a combo)
- 1/2 cup peanut butter
- 1/4 cup coconut oil, softened
- 1/4 cup Wholesome! organic blue agave
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 8%
CARBS 20G47% OF CAL
3G FIBER13G OTHER4G TOTAL SUGAR
FAT 9G48% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 155mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 128mg
- Calcium
- 24mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 155MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.