Bakerita · by Rachel Conners★ 5.0 (3)
Peanut Butter Pretzel Bites
NUTRITION · PER SERVING15M COOK
CAL 59%·PRO 23%
CARBS 230G78% OF CAL
10G FIBER204G OTHER15G TOTAL SUGAR
FAT 23G18% OF CAL
11G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake peanut butter and coconut flour bites topped with melted dark chocolate and studded with crunchy pretzels. An easy, five-ingredient sweet snack.
dessertamerican🍪 sheet pan⚡ microwavedairy freegluten freeveganvegetarian
View the full recipe on Bakerita →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- ½ cup (128g) peanut butter (or nut butter of choice)
- 2 tablespoons (42g) pure maple syrup
- 2 to 4 tablespoons coconut flour
- 48 gluten-free pretzels (no broken ones)
- 3 ounces dark chocolate (chopped or in chips)
- Flaky sea salt (optional but recommended)
At a glance
PER SERVING · TIME 15M
CAL 59%·PRO 23%
CARBS 230G78% OF CAL
10G FIBER204G OTHER15G TOTAL SUGAR
FAT 23G18% OF CAL
11G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 4495mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 275mg
- Calcium
- 7mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 4495MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.