Joy Food Sunshine · by Laura Sandford★ 5.0 (16)
Peanut Butter Overnight Oats with Chia Seeds
NUTRITION · PER SERVING5M COOK
CAL 19%·PRO 25%
CARBS 47G49% OF CAL
9G FIBER0G ADDED0G INTRINSIC14G OTHER24G TOTAL SUGAR
FAT 18G41% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A no-cook overnight oat breakfast with peanut butter, chia seeds, and warm spices. Creamy and filling with good protein content, ready to grab in the morning.
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View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ cups milk
- 4 Tablespoons honey ((or maple syrup))
- 4 Tablespoons peanut butter
- 1 teaspoon pure vanilla extract
- ¼ teaspoon sea salt
- ⅓ cup chia seeds
- 1 cup old-fashioned oats
- ¼ teaspoon cinnamon ((optional))
At a glance
PER SERVING · TIME 5M
CAL 19%·PRO 25%
CARBS 47G49% OF CAL
9G FIBER0G ADDED0G INTRINSIC14G OTHER24G TOTAL SUGAR
FAT 18G41% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 80mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 299mg
- Calcium
- 229mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 80MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.