40 Aprons · by Sam Guarnieri★ 5.0 (2)
Peanut Butter Overnight Oats
NUTRITION · PER SERVING310M COOK
CAL 46%·PRO 45%
CARBS 118G52% OF CAL
18G FIBER32G OTHER69G TOTAL SUGAR
FAT 44G44% OF CAL
21G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A make-ahead breakfast of creamy peanut butter oats soaked in milk and yogurt overnight, topped with fresh berries and chocolate chips. Grab it straight from the fridge.
mainamericangluten freevegetarian
View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup rolled oats
- 1 cup milk of choice
- ½ cup plain yogurt (unsweetened)
- 2 tablespoons creamy peanut butter
- 1 tablespoon maple syrup (or honey)
- 1 tablespoon chia seeds
- ½ teaspoon vanilla extract
- ¼ teaspoon cinnamon
- ¼ teaspoon salt
- blueberries
- strawberries
- melted peanut butter
- chocolate chips
At a glance
PER SERVING · TIME 310M
CAL 46%·PRO 45%
CARBS 118G52% OF CAL
18G FIBER32G OTHER69G TOTAL SUGAR
FAT 44G44% OF CAL
21G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 525mg
- Total sugar
- 69g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 661mg
- Calcium
- 273mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 525MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.