Fit Foodie Finds · by Lee Funke★ 5.0 (4)
Peanut Butter Overnight Oats
NUTRITION · PER SERVING120M COOK
CAL 20%·PRO 41%
CARBS 45G44% OF CAL
9G FIBER6G ADDED3G INTRINSIC27G OTHER9G TOTAL SUGAR
FAT 15G34% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Rolled oats soaked overnight with peanut butter, chia seeds, and yogurt. A protein-rich breakfast that's ready to eat straight from the fridge.
mainamerican🌀 blendergluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup rolled oats or quick-cooking oats
- 2 tablespoons all-natural peanut butter (+ more for topping)
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 1.25 cups plain, unsweetened almond milk
- 1/4 cup nonfat plain Greek yogurt
- 2 tablespoons protein powder (we recommend vanilla or plain)
At a glance
PER SERVING · TIME 120M
CAL 20%·PRO 41%
CARBS 45G44% OF CAL
9G FIBER6G ADDED3G INTRINSIC27G OTHER9G TOTAL SUGAR
FAT 15G34% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2h
- Sodium
- 161mg
- Total sugar
- 9g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 339mg
- Calcium
- 400mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 120M
- SODIUM
- 161MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.