Peanut Butter Overnight Oats
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oats soaked overnight in soy milk with chia seeds, peanut butter, and maple syrup, topped with fresh strawberries and peanuts. These creamy overnight oats are an easy make-ahead breakfast that stays fresh for days.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1/2 cup soy milk (or other plant milk)
- 1 tablespoon pure maple syrup
- 1/4 teaspoon pure vanilla extract
- 2 tablespoons creamy peanut butter
- sliced strawberries, banana or raspberries
- more peanut butter
- chopped peanuts, chocolate chips
- raspberry or strawberry jam
At a glance
PER SERVING · TIME 125M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 402mg
- Total sugar
- 72g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1110mg
- Calcium
- 324mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 402MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.