Peanut Butter Overnight Oats
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy peanut butter overnight oats made with oats, chia seeds, almond milk, maple syrup, and chocolate chips. Mix the night before and enjoy a protein-rich, treat-like breakfast that requires no cooking.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup rolled oats
- 2 tablespoons chia seeds
- 1 tablespoon maple syrup
- 2 tablespoons peanut butter
- 1 ¼ cup unsweetened almond milk ((or milk of choice))
- Toppings: chocolate chips + peanut butter
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 197mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 490mg
- Calcium
- 361mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 197MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.