Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (18)
Peanut Butter Overnight Oats
NUTRITION · PER SERVING10M COOK
CAL 30%·PRO 41%
CARBS 71G47% OF CAL
9G FIBER0G ADDED0G INTRINSIC33G OTHER29G TOTAL SUGAR
FAT 29G44% OF CAL
6G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, creamy chocolate-peanut butter breakfast that requires no cooking, made with oats, Greek yogurt, and almond milk. Perfect for busy mornings or a quick snack.
mainamericangluten freevegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2-1/2 tablespoons creamy peanut butter
- 1/4 teaspoon vanilla extract
- 1/8 teaspoon salt
- 1/4 cup honey vanilla Greek yogurt (or plain vanilla yogurt, see note 1)
- 2/3 cup unsweetened almond milk (or another milk)
- 1/2 cup old-fashioned oats
- 1 tablespoon Dutch process cocoa powder (see note 2)
- 1/2 up to 2 tablespoons maple syrup (or 1/4 teaspoon liquid stevia, see note 3)
- Dark chocolate chips (optional)
At a glance
PER SERVING · TIME 10M
CAL 30%·PRO 41%
CARBS 71G47% OF CAL
9G FIBER0G ADDED0G INTRINSIC33G OTHER29G TOTAL SUGAR
FAT 29G44% OF CAL
6G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 522mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 692mg
- Calcium
- 431mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 522MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.