Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (4)
Peanut Butter Overnight Oats
NUTRITION · PER SERVING485M COOK
CAL 20%·PRO 35%
CARBS 47G47% OF CAL
7G FIBER27G OTHER12G TOTAL SUGAR
FAT 17G38% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy overnight oats with peanut butter, Greek yogurt, and chia seeds, ready to eat in the morning. High in protein and fiber to keep you full all day.
mainamerican⚡ microwavegluten freevegetarian
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup old-fashioned rolled oats
- ½ cup milk (dairy, almond milk, etc.)
- 2 tablespoons plain Greek yogurt
- 1 tablespoon creamy peanut butter
- 1 teaspoon chia seeds
- ½ teaspoon pure maple syrup (or to taste)
- ¼ teaspoon vanilla extract
- sprinkle of ground cinnamon (to taste)
- For serving: sliced banana, strawberries, blueberries, chopped peanuts, etc.
At a glance
PER SERVING · TIME 485M
CAL 20%·PRO 35%
CARBS 47G47% OF CAL
7G FIBER27G OTHER12G TOTAL SUGAR
FAT 17G38% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 117mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 377mg
- Calcium
- 293mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 117MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.