Food Faith Fitness · by Melissa Nicholson★ 5.0 (2)
Peanut Butter Overnight Oats
NUTRITION · PER SERVING245M COOK
CAL 18%·PRO 29%
CARBS 42G46% OF CAL
7G FIBER27G OTHER8G TOTAL SUGAR
FAT 16G40% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy peanut butter and oat mixture with chia seeds, honey, and milk that sits overnight for an easy grab-and-go breakfast. Protein-rich and satisfying.
mainamericanbeansdairy freegluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup old-fashioned oats
- 1 teaspoon chia seeds
- 1 tablespoon peanut butter
- 1 teaspoon honey (optional)
- 1/2 cup milk (almond milk or preferred variety)
- Optional toppings ( fresh berries, banana slices)
At a glance
PER SERVING · TIME 245M
CAL 18%·PRO 29%
CARBS 42G46% OF CAL
7G FIBER27G OTHER8G TOTAL SUGAR
FAT 16G40% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 94mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 288mg
- Calcium
- 204mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 94MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.