Joy Food Sunshine · by Laura Sandford★ 5.0 (1)
Peanut Butter Oatmeal (Stovetop)
NUTRITION · PER SERVING10M COOK
CAL 19%·PRO 28%
CARBS 45G47% OF CAL
7G FIBER7G ADDED4G INTRINSIC28G OTHER11G TOTAL SUGAR
FAT 19G43% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stovetop oatmeal with peanut butter, brown sugar, and cinnamon, made with just basic pantry ingredients. It's filling, protein-rich, and ready in 10 minutes for busy mornings.
mainamericandairy freegluten freelow lactoseveganvegetarian
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups water
- 2 cups old-fashioned oatmeal
- ½ cup peanut butter
- 3 Tablespoons brown sugar ((or honey))
- ¼ teaspoon cinnamon
- ¼ teaspoon salt
At a glance
PER SERVING · TIME 10M
CAL 19%·PRO 28%
CARBS 45G47% OF CAL
7G FIBER7G ADDED4G INTRINSIC28G OTHER11G TOTAL SUGAR
FAT 19G43% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 224mg
- Total sugar
- 11g
- Added sugar
- 7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 378mg
- Calcium
- 48mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 224MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.