Half Baked Harvest · by Tieghan Gerard★ 5.0 (33)
Peanut Butter Oatmeal Latte Shake
NUTRITION · PER SERVING10M COOK
CAL 24%·PRO 32%
CARBS 72G60% OF CAL
8G FIBER24G OTHER40G TOTAL SUGAR
FAT 17G31% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy blended shake combining peanut butter, banana, oats, coffee, and dates. Tastes like dessert but provides lasting nutrition and energy.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3/4 - 1 cup milk
- 3 pitted dates
- 1/2 cup sliced bananas, ideally frozen
- 1/4 cup old fashioned oats
- 1 rounded tablespoon creamy peanut butter
- 1 tablespoon hemp seeds and/or ground flax seed ((optional))
- sea salt
- 2-3 shots espresso ((optional))
- 1 teaspoon vanilla extract
At a glance
PER SERVING · TIME 10M
CAL 24%·PRO 32%
CARBS 72G60% OF CAL
8G FIBER24G OTHER40G TOTAL SUGAR
FAT 17G31% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 141mg
- Total sugar
- 40g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 592mg
- Calcium
- 306mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 141MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.