Simply Quinoa · by Alyssa
Peanut Butter Oatmeal Bars
NUTRITION · PER SERVING27M COOK
CAL 8%·PRO 8%
CARBS 18G47% OF CAL
2G FIBER7G OTHER10G TOTAL SUGAR
FAT 8G47% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, chewy bars of peanut butter and oats with chocolate chips. A healthier sweet snack or dessert made with whole grains.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 tablespoons flaxseed meal
- 6 tablespoons warm water
- ¼ cup unsweetened applesauce
- ¾ cup creamy peanut butter
- ½ cup coconut sugar
- ⅓ cup quinoa flour
- 1 cup gluten-free quick cooking oats
- ½ teaspoon baking soda
- ¼ teaspoon sea salt
- ½ cup vegan chocolate chunks ((or chocolate chips))
At a glance
PER SERVING · TIME 27M
CAL 8%·PRO 8%
CARBS 18G47% OF CAL
2G FIBER7G OTHER10G TOTAL SUGAR
FAT 8G47% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 22m
- Sodium
- 85mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 123mg
- Calcium
- 15mg
- Iron
- 0.63mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 85MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.