The Real Food Dietitians · by Stacie Hassing★ 5.0
Peanut Butter Oatmeal Balls with Chocolate Chips
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 8%
CARBS 11G36% OF CAL
2G FIBER5G OTHER4G TOTAL SUGAR
FAT 8G57% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy bites combining peanut butter, oats, coconut, and chocolate chips. Naturally sweet and protein-rich, they're perfect for snacking or meal prep.
dessertamerican⚙️ food processor🌀 blenderdairy freegluten freevegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 28- 1 cup natural creamy peanut butter (drizzly consistency)
- 2 tablespoons virgin coconut oil (may sub butter – not dairy-free/vegan)
- 3 tablespoons maple syrup or honey
- 1 teaspoon pure vanilla extract
- 2¼ cups old-fashioned oats (certified gluten-free if needed)
- ¼ cup unsweetened shredded coconut
- ¼ cup ground flaxseed (or additional oats)
- 1 tablespoon chia seeds
- Pinch of fine salt
- 1/3 cup mini chocolate chips (use dairy-free for vegan and dairy-free, such as Enjoy Life Foods)
- Optional: replace the flax meal with 1/4 cup protein powder or collagen for a boost of protein
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 8%
CARBS 11G36% OF CAL
2G FIBER5G OTHER4G TOTAL SUGAR
FAT 8G57% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 33mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 88mg
- Calcium
- 17mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 33MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.