Choosing Chia · by Jessica Hoffman★ 5.0
Peanut Butter Oatmeal
NUTRITION · PER SERVING10M COOK
CAL 23%·PRO 34%
CARBS 49G43% OF CAL
6G FIBER25G OTHER18G TOTAL SUGAR
FAT 23G45% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting bowl of oatmeal with creamy peanut butter and honey. Quick and satisfying for breakfast.
mainamericangluten freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup quick oats or rolled oats
- 1/2 cup water
- 1/2 cup milk of choice (I use almond)
- 2 tbsp peanut butter
- 1/2 tbsp honey
- pinch of salt*
At a glance
PER SERVING · TIME 10M
CAL 23%·PRO 34%
CARBS 49G43% OF CAL
6G FIBER25G OTHER18G TOTAL SUGAR
FAT 23G45% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 525mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 362mg
- Calcium
- 194mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 525MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.