Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn★ 5.0 (1)
Peanut Butter Oatmeal
NUTRITION · PER SERVING10M COOK
CAL 28%·PRO 36%
CARBS 78G56% OF CAL
8G FIBER43G OTHER27G TOTAL SUGAR
FAT 20G33% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A 5-minute peanut butter oatmeal made with quick oats, peanut butter, and banana. Vegan and gluten-free with plenty of protein and fiber from wholesome ingredients.
mainamerican🥄 saucepangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 cup Bob's Red Mill Gluten Free Quick Cooking Oats
- 2 1/2 cup unsweetened almond or oat milk
- 1 tsp vanilla extract
- 2 tbsp maple syrup
- 2 tbsp powdered peanut butter or regular peanut butter
- additional creamy peanut butter to taste
- additional maple syrup to taste
- 1/2 sliced banana
- 1/4 cup Bob's Red Mill Homestyle Peanut Butter Granola
At a glance
PER SERVING · TIME 10M
CAL 28%·PRO 36%
CARBS 78G56% OF CAL
8G FIBER43G OTHER27G TOTAL SUGAR
FAT 20G33% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 302mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 546mg
- Calcium
- 562mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 302MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.