Broma Bakery · by Sarah | Broma Bakery★ 5.0
Peanut Butter Oat Energy Balls
NUTRITION · PER SERVING10M COOK
CAL 6%·PRO 8%
CARBS 11G37% OF CAL
2G FIBER1G ADDED5G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 6G46% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Energy balls made from peanut butter, dates, oats, and seeds, drizzled with chocolate for a quick grab-and-go snack. These naturally sweet treats work as breakfast bites or pre-workout fuel.
starteramerican⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Broma Bakery →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 3/4 cup natural peanut butter
- 10 medjool dates, pitted
- 3/4 cup Old Fashioned Rolled Oats
- 2 tablespoons pure maple syrup
- 1/4 cup Flaxseed Meal
- 1 tablespoon Organic Chia Seeds
- 1/2 cup mini dark chocolate chips, optional
At a glance
PER SERVING · TIME 10M
CAL 6%·PRO 8%
CARBS 11G37% OF CAL
2G FIBER1G ADDED5G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 6G46% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 29mg
- Total sugar
- 6g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 76mg
- Calcium
- 16mg
- Iron
- 0.62mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 29MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.