Fit Mitten Kitchen · by Ashley Walterhouse
Peanut Butter Muffins
NUTRITION · PER SERVING25M COOK
CAL 8%·PRO 10%
CARBS 24G58% OF CAL
2G FIBER10G OTHER11G TOTAL SUGAR
FAT 6G34% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy, moist peanut butter muffins with warm spices, naturally sweetened with maple syrup and applesauce. A satisfying, protein-rich breakfast or snack.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 ½ cups white whole wheat flour (or sub half all-purpose flour, half whole wheat flour)
- 1 teaspoon baking soda
- ¾ teaspoon baking powder
- ½ teaspoon fine sea salt
- ¼ teaspoon ground cinnamon
- ½ cup creamy peanut butter (nothing added)
- ½ cup pure maple syrup
- ⅔ cup unsweetened applesauce
- 1 large egg (can sub 1 flaxseed egg)
- 1 teaspoon vanilla extract
- ⅓ cup unsweetened non-dairy milk
At a glance
PER SERVING · TIME 25M
CAL 8%·PRO 10%
CARBS 24G58% OF CAL
2G FIBER10G OTHER11G TOTAL SUGAR
FAT 6G34% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 235mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 179mg
- Calcium
- 24mg
- Iron
- 0.68mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 235MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.