Wholesome Yum · by Maya Krampf★ 5.0 (15)
Peanut Butter Mousse (10-Min Recipe)
NUTRITION · PER SERVING10M COOK
CAL 15%·PRO 10%
CARBS 8G11% OF CAL
1G FIBER0G ADDED7G INTRINSIC0G OTHER7G TOTAL SUGAR
FAT 28G83% OF CAL
11G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fluffy peanut butter mousse made with just four ingredients, sweetened with monk fruit. Creamy, keto-friendly, and ready in 10 minutes.
dessertfrench🥣 mixergluten freeketovegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3/4 cup Heavy cream
- 1/4 cup Peanut butter ((I use one with no sugar added))
- 3 tbsp Besti Powdered Monk Fruit Allulose Blend
- 1/2 cup Mascarpone cheese ((at room temperature))
At a glance
PER SERVING · TIME 10M
CAL 15%·PRO 10%
CARBS 8G11% OF CAL
1G FIBER0G ADDED7G INTRINSIC0G OTHER7G TOTAL SUGAR
FAT 28G83% OF CAL
11G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 59mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 170mg
- Calcium
- 39mg
- Iron
- 0.44mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 59MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.